{"id":1235,"date":"2025-05-23T18:44:11","date_gmt":"2025-05-23T17:44:11","guid":{"rendered":"https:\/\/therapyforanxiety.org\/?p=1235"},"modified":"2025-05-24T19:20:03","modified_gmt":"2025-05-24T18:20:03","slug":"postpartum-depression-babysleepmusic18-vacuum-cleaner-sounds-for-babies","status":"publish","type":"post","link":"https:\/\/therapyforanxiety.org\/?p=1235","title":{"rendered":"Postpartum depression- BabySleepMusic18, Vacuum cleaner sounds for babies"},"content":{"rendered":"\n<p>The fourth trimester or the first 3 months of life is a big adjustment, for the baby and their parent\/s. When we have our baby, there is no \u2018how to\u2019 or \u2018here\u2019s the best way to get them to sleep\u2019 after you get home from the hospital. <\/p>\n\n\n\n<p>We are expected to use our best judgement and instinct to know what to do. For some parents that works, for others it\u2019s a challenge!<br><\/p>\n\n\n\n<p>We can find ourselves in a pattern of survival which can lead to us making decisions that actually make sleep worse for both our babies and us and sometimes unsafe.<\/p>\n\n\n\n<p>Help for sleep: <a href=\"https:\/\/www.youtube.com\/@BabySleepMusic18\">@BabySleepMusic18<\/a> and <a href=\"https:\/\/www.youtube.com\/watch?v=DcGazP4UFbc&amp;t=596s\">Vacuum Cleaner Sonds for Babies<\/a>:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@BabySleepMusic18\">https:\/\/www.youtube.com\/@BabySleepMusic18<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Vacuum Cleaner Sounds for Babies | White Noise Music | The Best Music for Sleep\" width=\"1333\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/DcGazP4UFbc?start=548&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Studies show that sleep deprivation in new mothers is one of the largest contributors to postpartum depression. Despite what the wider population believe and practice, there are many ways we can support our newborns sleep and our new parents sleep to avoid sleep deprivation. <\/p>\n\n\n\n<p>We want to manage our newborns sleep before it gets to the point where our parents feel hopeless, exhausted and tired enough to make unsafe sleep decisions for their baby.<\/p>\n\n\n\n<p>Newborns are either in ACTIVE SLEEP or QUIET SLEEP.<br>Active Sleep: Baby will be moving their arms, legs, flickering their eyes and look like they are awake. Newborns are in active sleep for 50% of the time.<\/p>\n\n\n\n<p>TIP: Don\u2019t rush to them, leave them to fall back into a quiet sleep. Only get them up when you hear them waking up. If they need help going back to sleep, pat their bums until you feel they have relaxed into a quiet\/deep sleep. (Shush Pat).<\/p>\n\n\n\n<p>For Help <a href=\"https:\/\/www.youtube.com\/@BabySleepMusic18\">@BabySleepMusic18<\/a> and <a href=\"https:\/\/www.youtube.com\/watch?v=DcGazP4UFbc&amp;t=596s\">Vacuum Cleaner Sonds for Babies<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Vacuum Cleaner Sounds for Babies | White Noise Music | The Best Music for Sleep\" width=\"1333\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/DcGazP4UFbc?start=548&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><br>Quiet Sleep: Baby will be very still and look like they are in a deep sleep.<\/p>\n\n\n\n<p><br>NON-REM: A deep state of sleep that happens in the first few hours of the night. This is a very restorative sleep, making it hard for them to wake up. Babies usually come out of NON-REM sleep between 10.30pm-midnight, which is why they tend to wake up for a feed during this period.<\/p>\n\n\n\n<p><br>REM: The lighter cycles of sleep that happen after midnight. Babies in REM sleep are easily woken and can wake up closer to each hour, rather than every 2-4 hours. This stage of sleep can be harder to support back to sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fourth trimester or the first 3 months of life is a big adjustment, for the baby and their parent\/s. When we have our baby, there is no \u2018how to\u2019 or \u2018here\u2019s the best way to get them to sleep\u2019 after you get home from the hospital. We are expected to use our best judgement &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[71],"tags":[81,80],"class_list":["post-1235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression","tag-vacuumcleanersounds","tag-whitenoise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v21.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postpartum depression- BabySleepMusic18, Vacuum cleaner sounds for babies - Therapy for anxiety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therapyforanxiety.org\/?p=1235\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postpartum depression- BabySleepMusic18, Vacuum cleaner sounds for babies\" \/>\n<meta property=\"og:description\" content=\"The fourth trimester or the first 3 months of life is a big adjustment, for the baby and their parent\/s. When we have our baby, there is no \u2018how to\u2019 or \u2018here\u2019s the best way to get them to sleep\u2019 after you get home from the hospital. 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