{"id":59,"date":"2023-01-04T19:17:07","date_gmt":"2023-01-04T18:17:07","guid":{"rendered":"https:\/\/therapyforanxiety.org\/?p=59"},"modified":"2023-01-18T10:36:41","modified_gmt":"2023-01-18T09:36:41","slug":"getting-out-into-the-fresh-air","status":"publish","type":"post","link":"https:\/\/therapyforanxiety.org\/?p=59","title":{"rendered":"Getting out into the fresh air"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Getting out into the fresh air.<\/h2>\n\n\n\n<p>Fresh air. Most of us live in crowded urban environments, and yet we evolved in the wide open spaces of Africa. <\/p>\n\n\n\n<p>It\u2019s no wonder that we find cities stressful, and that we benefit from being outside where there is grass<br>and sky.<\/p>\n\n\n\n<p><br>If you have a garden, spend as much time in it as possible<a href=\"https:\/\/www.mayoclinic.org\" title=\"\">.<\/a> If you can, go for a walk in a park, or in the open countryside.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-therapy-for-anxiety wp-block-embed-therapy-for-anxiety\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/therapyforanxiety.org\/causes-of-anxiety-disorders\/\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/therapyforanxiety.org\/causes-of-anxiety-disorders\/\">Causes of Anxiety Disorders<\/a><\/figcaption><\/figure>\n\n\n\n<p><br>When you look at the horizon, your eye muscles are fully relaxed and this helps you to relax your head and neck \u2013 this is one reason why most of us enjoy being by the sea. <\/p>\n\n\n\n<p>So if you can get somewhere where there is a good view into the distance, go for it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting out into the fresh air. Fresh air. Most of us live in crowded urban environments, and yet we evolved in the wide open spaces of Africa. It\u2019s no wonder that we find cities stressful, and that we benefit from being outside where there is grassand sky. If you have a garden, spend as much &#8230;<\/p>\n","protected":false},"author":1,"featured_media":82,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[44,47,46,45],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy-for-anxiety","tag-anxiety","tag-depression","tag-panic-attack","tag-therapy-for-anxiety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v21.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting out into the fresh air - Therapy for anxiety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therapyforanxiety.org\/?p=59\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting out into the fresh air\" \/>\n<meta property=\"og:description\" content=\"Getting out into the fresh air. 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