{"id":63,"date":"2023-01-04T19:22:04","date_gmt":"2023-01-04T18:22:04","guid":{"rendered":"https:\/\/therapyforanxiety.org\/?p=63"},"modified":"2023-01-18T10:34:04","modified_gmt":"2023-01-18T09:34:04","slug":"dealing-with-difficult-tasks","status":"publish","type":"post","link":"https:\/\/therapyforanxiety.org\/?p=63","title":{"rendered":"Dealing with difficult tasks"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Dealing with difficult tasks.<\/h2>\n\n\n\n<p>You may be finding any one of these tasks particularly difficult. If that is the case, take it more slowly and be prepared to work harder on it. <\/p>\n\n\n\n<p>It\u2019s quite likely that the task you find hardest is the one you most need to do, and the one that will bring you the most benefit when you succeed.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-therapy-for-anxiety wp-block-embed-therapy-for-anxiety\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/therapyforanxiety.org\/taking-exercise-to-help-anxiety\/\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/therapyforanxiety.org\/taking-exercise-to-help-anxiety\/\">Taking Exercise to Help Anxiety<\/a><\/figcaption><\/figure>\n\n\n\n<p><br>It\u2019s also possible that one or more of the tasks is difficult because it relates to your particular Anxiety. <\/p>\n\n\n\n<p>For instance:<br>Relaxation: you may be afraid of letting go.<\/p>\n\n\n\n<p>Exercise: you may be afraid of fainting, or damaging your heart.<\/p>\n\n\n\n<p>Food: you may be afraid of being sick or choking, or you may have an obsession with food hygiene.<br>Sleep: again you may be afraid of letting go<a href=\"https:\/\/www.mayoclinic.org\" title=\"\">,<\/a> or you may be afraid of being more active.<br>More challenges: you may be afraid of taking on too much.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/therapyforanxiety.org\/wp-content\/uploads\/2023\/01\/315170566_522873912761952_5840459771870466699_n-1024x536.jpg\" alt=\"\" class=\"wp-image-79\" srcset=\"https:\/\/therapyforanxiety.org\/wp-content\/uploads\/2023\/01\/315170566_522873912761952_5840459771870466699_n-1024x536.jpg 1024w, https:\/\/therapyforanxiety.org\/wp-content\/uploads\/2023\/01\/315170566_522873912761952_5840459771870466699_n-300x157.jpg 300w, https:\/\/therapyforanxiety.org\/wp-content\/uploads\/2023\/01\/315170566_522873912761952_5840459771870466699_n-768x402.jpg 768w, https:\/\/therapyforanxiety.org\/wp-content\/uploads\/2023\/01\/315170566_522873912761952_5840459771870466699_n.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Dealing with difficult tasks<\/figcaption><\/figure>\n\n\n\n<p><br>If you have this extra level of difficulty, then you will need to use the Anxiety-challenging skills.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dealing with difficult tasks. You may be finding any one of these tasks particularly difficult. If that is the case, take it more slowly and be prepared to work harder on it. It\u2019s quite likely that the task you find hardest is the one you most need to do, and the one that will bring &hellip;<\/p>\n","protected":false},"author":1,"featured_media":80,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[44,47,46,45],"class_list":["post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-therapy-for-anxiety","tag-anxiety","tag-depression","tag-panic-attack","tag-therapy-for-anxiety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v21.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dealing with difficult tasks - Therapy for anxiety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therapyforanxiety.org\/?p=63\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dealing with difficult tasks\" \/>\n<meta property=\"og:description\" content=\"Dealing with difficult tasks. 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