{"id":72,"date":"2023-01-04T19:59:37","date_gmt":"2023-01-04T18:59:37","guid":{"rendered":"https:\/\/therapyforanxiety.org\/?p=72"},"modified":"2023-01-18T10:15:56","modified_gmt":"2023-01-18T09:15:56","slug":"listing-your-goals","status":"publish","type":"post","link":"https:\/\/therapyforanxiety.org\/?p=72","title":{"rendered":"Listing your goals"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Listing your goals.<\/h2>\n\n\n\n<p>Your next step is to make a list of five medium-term goals that will help you towards your main goal. <\/p>\n\n\n\n<p>Here\u2019s an example for an agoraphobic who wants to get back to work:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-therapy-for-anxiety wp-block-embed-therapy-for-anxiety\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/therapyforanxiety.org\/effects-of-anxiety\/\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/therapyforanxiety.org\/effects-of-anxiety\/\">Effects of anxiety<\/a><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Travel on the bus.<\/li>\n\n\n\n<li>Go to the corner shop and buy three things.<\/li>\n\n\n\n<li>Go to a coffee morning<a href=\"https:\/\/www.mayoclinic.org\" title=\"\">.<\/a><\/li>\n\n\n\n<li>Spend an hour in a busy shopping centre.<\/li>\n\n\n\n<li>Go away for a weekend.<br>Here\u2019s an example for someone with an obsession about dirt who wants<br>to get back to work:<\/li>\n\n\n\n<li>Leave the house without cleaning toilet.<\/li>\n\n\n\n<li>Use public transport despite the dirt.<\/li>\n\n\n\n<li>Use a public lavatory.<\/li>\n\n\n\n<li>Reduce toilet cleaning to once a day.<\/li>\n\n\n\n<li>Use a lavatory in a pub.<br>Neither of these lists is in any particular order, because each individual will have their own ideas about what they might find easiest and hardest. It seems likely that the agoraphobic will find the weekend away the hardest to do, and either the bus journey or the corner shop the easiest.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Listing your goals. Your next step is to make a list of five medium-term goals that will help you towards your main goal. Here\u2019s an example for an agoraphobic who wants to get back to work:<\/p>\n","protected":false},"author":1,"featured_media":78,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[44,47,46,45],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy-for-anxiety","tag-anxiety","tag-depression","tag-panic-attack","tag-therapy-for-anxiety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v21.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Listing your goals - Therapy for anxiety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therapyforanxiety.org\/?p=72\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Listing your goals\" \/>\n<meta property=\"og:description\" content=\"Listing your goals. Your next step is to make a list of five medium-term goals that will help you towards your main goal. Here\u2019s an example for an agoraphobic who wants to get back to work:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/therapyforanxiety.org\/?p=72\" \/>\n<meta property=\"og:site_name\" content=\"Therapy for anxiety\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-04T18:59:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-18T09:15:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/therapyforanxiety.org\/wp-content\/uploads\/2023\/01\/316251007_1107390913250002_5888492263639558567_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"539\" \/>\n\t<meta property=\"og:image:height\" content=\"282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/therapyforanxiety.org\/?p=72#article\",\"isPartOf\":{\"@id\":\"https:\/\/therapyforanxiety.org\/?p=72\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/therapyforanxiety.org\/#\/schema\/person\/ae5d4dc096f21f5613cf2118961bdf88\"},\"headline\":\"Listing your goals\",\"datePublished\":\"2023-01-04T18:59:37+00:00\",\"dateModified\":\"2023-01-18T09:15:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/therapyforanxiety.org\/?p=72\"},\"wordCount\":175,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/therapyforanxiety.org\/#organization\"},\"keywords\":[\"anxiety\",\"depression\",\"panic attack\",\"therapy for anxiety\"],\"articleSection\":[\"Therapy for anxiety\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/therapyforanxiety.org\/?p=72#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/therapyforanxiety.org\/?p=72\",\"url\":\"https:\/\/therapyforanxiety.org\/?p=72\",\"name\":\"Listing your goals - Therapy for anxiety\",\"isPartOf\":{\"@id\":\"https:\/\/therapyforanxiety.org\/#website\"},\"datePublished\":\"2023-01-04T18:59:37+00:00\",\"dateModified\":\"2023-01-18T09:15:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/therapyforanxiety.org\/?p=72#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/therapyforanxiety.org\/?p=72\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/therapyforanxiety.org\/?p=72#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/therapyforanxiety.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Listing your goals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/therapyforanxiety.org\/#website\",\"url\":\"https:\/\/therapyforanxiety.org\/\",\"name\":\"Therapy for anxiety\",\"description\":\"Therapy for anxiety\",\"publisher\":{\"@id\":\"https:\/\/therapyforanxiety.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/therapyforanxiety.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/therapyforanxiety.org\/#organization\",\"name\":\"Therapy for anxiety\",\"url\":\"https:\/\/therapyforanxiety.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/therapyforanxiety.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/therapyforanxiety.org\/wp-content\/uploads\/2023\/01\/cropped-cropped-1.png\",\"contentUrl\":\"https:\/\/therapyforanxiety.org\/wp-content\/uploads\/2023\/01\/cropped-cropped-1.png\",\"width\":512,\"height\":512,\"caption\":\"Therapy for anxiety\"},\"image\":{\"@id\":\"https:\/\/therapyforanxiety.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/therapyforanxiety.org\/#\/schema\/person\/ae5d4dc096f21f5613cf2118961bdf88\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/therapyforanxiety.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02af14c59cb0546e2aca3b5ef1f4f5ecbb1b2a136b9581942717e120faad2633?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02af14c59cb0546e2aca3b5ef1f4f5ecbb1b2a136b9581942717e120faad2633?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/therapyforanxiety.org\"],\"url\":\"https:\/\/therapyforanxiety.org\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Listing your goals - Therapy for anxiety","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/therapyforanxiety.org\/?p=72","og_locale":"en_US","og_type":"article","og_title":"Listing your goals","og_description":"Listing your goals. Your next step is to make a list of five medium-term goals that will help you towards your main goal. Here\u2019s an example for an agoraphobic who wants to get back to work:","og_url":"https:\/\/therapyforanxiety.org\/?p=72","og_site_name":"Therapy for anxiety","article_published_time":"2023-01-04T18:59:37+00:00","article_modified_time":"2023-01-18T09:15:56+00:00","og_image":[{"width":539,"height":282,"url":"https:\/\/therapyforanxiety.org\/wp-content\/uploads\/2023\/01\/316251007_1107390913250002_5888492263639558567_n.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/therapyforanxiety.org\/?p=72#article","isPartOf":{"@id":"https:\/\/therapyforanxiety.org\/?p=72"},"author":{"name":"admin","@id":"https:\/\/therapyforanxiety.org\/#\/schema\/person\/ae5d4dc096f21f5613cf2118961bdf88"},"headline":"Listing your goals","datePublished":"2023-01-04T18:59:37+00:00","dateModified":"2023-01-18T09:15:56+00:00","mainEntityOfPage":{"@id":"https:\/\/therapyforanxiety.org\/?p=72"},"wordCount":175,"commentCount":0,"publisher":{"@id":"https:\/\/therapyforanxiety.org\/#organization"},"keywords":["anxiety","depression","panic attack","therapy for anxiety"],"articleSection":["Therapy for anxiety"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/therapyforanxiety.org\/?p=72#respond"]}]},{"@type":"WebPage","@id":"https:\/\/therapyforanxiety.org\/?p=72","url":"https:\/\/therapyforanxiety.org\/?p=72","name":"Listing your goals - Therapy for anxiety","isPartOf":{"@id":"https:\/\/therapyforanxiety.org\/#website"},"datePublished":"2023-01-04T18:59:37+00:00","dateModified":"2023-01-18T09:15:56+00:00","breadcrumb":{"@id":"https:\/\/therapyforanxiety.org\/?p=72#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/therapyforanxiety.org\/?p=72"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/therapyforanxiety.org\/?p=72#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/therapyforanxiety.org\/"},{"@type":"ListItem","position":2,"name":"Listing your goals"}]},{"@type":"WebSite","@id":"https:\/\/therapyforanxiety.org\/#website","url":"https:\/\/therapyforanxiety.org\/","name":"Therapy for anxiety","description":"Therapy for anxiety","publisher":{"@id":"https:\/\/therapyforanxiety.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/therapyforanxiety.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/therapyforanxiety.org\/#organization","name":"Therapy for anxiety","url":"https:\/\/therapyforanxiety.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/therapyforanxiety.org\/#\/schema\/logo\/image\/","url":"https:\/\/therapyforanxiety.org\/wp-content\/uploads\/2023\/01\/cropped-cropped-1.png","contentUrl":"https:\/\/therapyforanxiety.org\/wp-content\/uploads\/2023\/01\/cropped-cropped-1.png","width":512,"height":512,"caption":"Therapy for anxiety"},"image":{"@id":"https:\/\/therapyforanxiety.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/therapyforanxiety.org\/#\/schema\/person\/ae5d4dc096f21f5613cf2118961bdf88","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/therapyforanxiety.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02af14c59cb0546e2aca3b5ef1f4f5ecbb1b2a136b9581942717e120faad2633?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02af14c59cb0546e2aca3b5ef1f4f5ecbb1b2a136b9581942717e120faad2633?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/therapyforanxiety.org"],"url":"https:\/\/therapyforanxiety.org\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/therapyforanxiety.org\/index.php?rest_route=\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapyforanxiety.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapyforanxiety.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapyforanxiety.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therapyforanxiety.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":2,"href":"https:\/\/therapyforanxiety.org\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":957,"href":"https:\/\/therapyforanxiety.org\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions\/957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therapyforanxiety.org\/index.php?rest_route=\/wp\/v2\/media\/78"}],"wp:attachment":[{"href":"https:\/\/therapyforanxiety.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapyforanxiety.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapyforanxiety.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}