Review – Lifestyle Changes

Review – Lifestyle Changes.

By now you will have realized that recovery from Anxiety takes a deal of work. But there is no need to be daunted.

Remember to start small with each task and remember to be patient – it will take time for the changes
to have an effect.

Summary of tasks so far.

By now you should feel able to:

• keep an Anxiety diary
• score your Anxiety
• set goals
• do the simple breathing exercise.
  By now you should have in place the following:
• relaxation every day
• exercise regularly, aiming for three times a week building to 20
  minutes
• changes to diet where needed
• changes in caffeine consumption if needed
• changes to alcohol, nicotine and other drug consumption if needed
• a programme for better sleep if needed
• a programme to give more time for self if needed
• a programme for more challenges if needed.