Therapy for anxiety Therapy for anxiety
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Review – Lifestyle Changes.
By now you will have realized that recovery from Anxiety takes a deal of work. But there is no need to be daunted.
Remember to start small with each task and remember to be patient – it will take time for the changes
to have an effect.
Summary of tasks so far.
By now you should feel able to:
- keep an Anxiety diary
- score your Anxiety
- set goals
- do the simple breathing exercise.
By now you should have in place the following: - relaxation every day
- exercise regularly, aiming for three times a week building to 20
minutes - changes to diet where needed
- changes in caffeine consumption if needed
- changes to alcohol, nicotine and other drug consumption if needed
- a programme for better sleep if needed
- a programme to give more time for self if needed
- a programme for more challenges if needed.
