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Getting out into the fresh air.
Fresh air. Most of us live in crowded urban environments, and yet we evolved in the wide open spaces of Africa.
It’s no wonder that we find cities stressful, and that we benefit from being outside where there is grass
and sky.
If you have a garden, spend as much time in it as possible. If you can, go for a walk in a park, or in the open countryside.
When you look at the horizon, your eye muscles are fully relaxed and this helps you to relax your head and neck – this is one reason why most of us enjoy being by the sea.
So if you can get somewhere where there is a good view into the distance, go for it.
