Tag Archives: panic attack

Review – Lifestyle Changes. By now you will have realized that recovery from Anxiety takes a deal of work. But there is no need to be daunted. Remember to start small with each task and remember to be patient – it will take time for the changesto have an effect. …

The value of laughter. Research has showed that laughing is good for us, both mentally and physically. Mentally, it releases chemicals in the brain that make us feel happier, and physically it frees up muscle tension. There is even some evidence that you don’t have to actually be amused to …

Panic attacks from Anxiety. A panic attack is a sudden surge of Anxiety, usually short-lived but very intense. The surge causes physical sensations that increase dramatically as the attack progresses. It is fuelled by a sudden release of adrenalin into the body. https://therapyforanxiety.org/a-person-having-their-first-panic-attack-from-anxiety/ A person having their first panic attack …