Therapy for anxiety Therapy for anxiety
Related Articles
Be precise about your fears.
Next, take one of your long-term goals and break it down further, looking at what is stopping you from achieving it right now. For instance, if your goal is to get back to work you might be stopped by:
fear of having a panic attack at work,
fear of being with other people,
fears relating to the journey,
fear of a dirty environment,
fear of not having enough stamina to get through the day,
fear of being seen doing a ritual.
Your goals will be aimed at removing these fears from your mental agenda.
They will be different for each person, because although there are broad categories of Anxiety disorder there are always differences of detail from person to person.
