Tag Archives: anxiety

Can I work on my anxiety while I have depression? If you have depression, whatever has caused it, you will have to decide whether to work on the depression before you turn your attention to your Anxiety. The key is to examine your motivation and your energy levels. Depression saps …

A person having their first panic attack from Anxiety. A person having their first panic attack on anxiety can think they’re having a heart attack. Someone calls an ambulance, they are taken to Accident and Emergency, and after the usual tests they are told that it’s panic. The most common …

Be precise about your fears. Next, take one of your long-term goals and break it down further, looking at what is stopping you from achieving it right now. For instance, if your goal is to get back to work you might be stopped by: fear of having a panic attack …

More about breathing. Now you can learn a little more about breathing. Sit comfortably, or lie down. Put one hand flat on your stomach, and the other on your chest, just below your neck. Sit quietly and feel how the hands move as you breathe. Which hand is moving the …

Taking Exercise to Help Anxiety. Remember to check with your doctor before starting an exercise programme. (Anxiety)As well as daily relaxation, you will need to take exercise as part of your recovery programme – but the good news is, you won’t have to run a marathon! Exercise is helpful in …

Compare your diaries. Since you are already keeping an Anxiety diary you can compare the two and see if there is a connection. Do you sleep less after a bad day for Anxiety, or does the exhaustion mean that you sleep more? When you are lying awake, are you troubled …

Effects of anxiety. Now examine each aspect of your life and decide how Anxiety affects it – use your notebook and work through each of the headings on the previous page. Here is an example from someone with severeagoraphobia: Physical: sick and shaky, lightheaded. Emotional: fear, even at the thought …

Examining your responses. Let’s look more closely at those impatient responses. Many people when they come for help will say: I want to get better, I just want to be alright, I just want to be my old self again, I want to live a normal life, I just want …

Causes of Anxiety Disorders. Anxiety is experienced by virtually everyone at times. It is a normal and natural feeling when facing situations which are unusual, challenging or risky. We are all likely to encounter events in our lives which produce anxiety.These may be major such as the death of a …

Listing your goals. Your next step is to make a list of five medium-term goals that will help you towards your main goal. Here’s an example for an agoraphobic who wants to get back to work: https://therapyforanxiety.org/effects-of-anxiety/ Effects of anxiety Travel on the bus. Go to the corner shop and …