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Dealing with difficult tasks.
You may be finding any one of these tasks particularly difficult. If that is the case, take it more slowly and be prepared to work harder on it.
It’s quite likely that the task you find hardest is the one you most need to do, and the one that will bring you the most benefit when you succeed.
It’s also possible that one or more of the tasks is difficult because it relates to your particular Anxiety.
For instance:
Relaxation: you may be afraid of letting go.
Exercise: you may be afraid of fainting, or damaging your heart.
Food: you may be afraid of being sick or choking, or you may have an obsession with food hygiene.
Sleep: again you may be afraid of letting go, or you may be afraid of being more active.
More challenges: you may be afraid of taking on too much.
If you have this extra level of difficulty, then you will need to use the Anxiety-challenging skills.
