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Exercise options for Anxiety.
It’s surprising how many Anxiety sufferers say that they ‘always hated games at school’. If that’s you, then you have an extra level of challenge, but remember, there’s plenty of things you can do that are nothing like school games.
If you’re an exercise hater, then try some lateral thinking. Any vigorous activity counts, as long as it makes you breathe hard – scrub a floor, run up some stairs, swing your arms about. You don’t have to do sports,
and you don’t have to join a gym. You just have to get active. You could also try:
- walking, especially in the countryside or a park,
- jogging,
- line dancing,
- swimming,
- aerobics (there are special classes for the over-50s),
- social dancing,
- country dancing,
- cycling.
Start with one activity once a week, and add others so that you don’t grow bored.
