Tag Archives: anxiety

Exercise options for Anxiety. It’s surprising how many Anxiety sufferers say that they ‘always hated games at school’. If that’s you, then you have an extra level of challenge, but remember, there’s plenty of things you can do that are nothing like school games. https://therapyforanxiety.org/causes-of-anxiety-disorders/ Causes of Anxiety Disorders If …

Dealing with difficult tasks. You may be finding any one of these tasks particularly difficult. If that is the case, take it more slowly and be prepared to work harder on it. It’s quite likely that the task you find hardest is the one you most need to do, and …

Assessing your life balance. Life balance: Use your notebook to keep a record of how you spend your time for a complete week. You will soon see if you are leaving any time for your own needs. Here is an example of a day from a working parent’snotebook:07.30 get up, …

Getting out into the fresh air. Fresh air. Most of us live in crowded urban environments, and yet we evolved in the wide open spaces of Africa. It’s no wonder that we find cities stressful, and that we benefit from being outside where there is grassand sky. If you have …

Review – Lifestyle Changes. By now you will have realized that recovery from Anxiety takes a deal of work. But there is no need to be daunted. Remember to start small with each task and remember to be patient – it will take time for the changesto have an effect. …

The value of laughter. Research has showed that laughing is good for us, both mentally and physically. Mentally, it releases chemicals in the brain that make us feel happier, and physically it frees up muscle tension. There is even some evidence that you don’t have to actually be amused to …

Panic attacks from Anxiety. A panic attack is a sudden surge of Anxiety, usually short-lived but very intense. The surge causes physical sensations that increase dramatically as the attack progresses. It is fuelled by a sudden release of adrenalin into the body. https://therapyforanxiety.org/a-person-having-their-first-panic-attack-from-anxiety/ A person having their first panic attack …