Category Archives: Therapy for anxiety
Management and treatment of ...
Management and treatment of anxiety. As you will have seen from the personal accounts of anxiety given, whilst the principles of anxiety are thesame, people ...
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Living with emetophobia
Living with emetophobia. Emetophobia. That sound – the awful ‘scratching’ noise and the mere thought of someone being sick. This was the beginning of my ...
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Living with health anxiety
Living with health anxiety. Having always been an anxious child, it seems quite inevitable that at 20 years old, moving in with my partner, leaving ...
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Behavioural aspects of anxie...
Behavioural aspects of anxiety. These symptoms are what we DO when we are anxious – i.e. our response to our thoughts, feelings and physical symptoms. ...
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Psychological aspects of anx...
Psychological aspects of anxiety. Adrenaline also affects us psychologically by affecting the way we feel and think by producing (usually) a feeling of FEAR. In ...
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Social conditioning for anxi...
Social conditioning for anxiety Social conditioning for anxiety. Finally, you may be in our last category in terms of how you developed your anxiety condition. ...
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Specific stressful events
Specific stressful events. Specific stressful events. If you feel you have not been particularly ‘stressed out’ over the past year or so, it may be ...
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Exposure for panic attacks
Exposure for panic attacks in anxiety. A fear of having a panic attack in anxiety is often the underlying fear behind the broad phobias such ...
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Taking Exercise to Help Anxi...
Taking Exercise to Help Anxiety. Remember to check with your doctor before starting an exercise programme. As well as daily relaxation, you will need to ...
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Panic attacks from Anxiety
Panic attacks from Anxiety. A panic attack is a sudden surge of Anxiety, usually short-lived but very intense. The surge causes physical sensations that increase ...
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